Description
A 4-part daily kit for active people, built around what your muscles need between sessions — because recovery is where strength is actually built. It brings together Beetroot, Pumpkin Seeds, Flax and Amla: beetroot’s natural nitrates support oxygen delivery for your training, pumpkin seeds’ magnesium and flax’s omega-3 support muscle repair, and amla’s vitamin C helps counter the oxidative load of hard workouts.
What’s inside
- Beetroot Powder — natural nitrates for training stamina
- Pumpkin Seeds — magnesium for muscle function & recovery
- Flax Seeds — omega-3 to support recovery
- Amla Powder — Vitamin C antioxidant
Key Benefits
- Supports Muscle Recovery — Nutrients your muscles use to repair between sessions
- Magnesium for Muscle Function — From real pumpkin seeds, not additives
- Omega-3 for Recovery — Supports the body through training stress
- Supports Training Stamina — Beetroot nitrates for oxygen delivery
- Antioxidant Support — Vitamin C against the load of hard workouts
How to use
- 1–2 hours before training: 1 tsp beetroot powder in a smoothie or buttermilk
- Daily: a small handful (about 30 g) of pumpkin seeds
- With a meal: 1 tbsp freshly ground flax
- Morning: ½ tsp amla powder in warm water
Our honest promise
Recovery nutrition supports the repair that happens between workouts — but it works alongside training, sleep and enough total protein, not instead of them. These foods give your muscles good raw materials; rest and consistency do the rest. If you’re plant-based, keep an eye on vitamin B12 and vitamin D too — a simple test tells you where you stand.
These are natural food products meant to support muscle recovery as part of an active lifestyle with strength training — not a medicine, and not intended to diagnose, treat or cure any condition. Individual needs vary. If you’re on blood-pressure or nitrate medication, check with your doctor before daily beetroot.
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